Category: Fitness.
An Expert View on Managing Stress at The Workplace
An Expert View on Managing Stress at The Workplace

Research shows that an estimated 36 percent of workers suffer from job-related stress. This costs the employer and the economy in terms of lost workdays. Stress refers to the physical and emotional strain that comes from your reaction to external pressure. Apart from stress, you can also experience burnout, which is chronic stress due to […]

Top 3 Exercise Bikes
Top 3 Exercise Bikes

Exercising at home has become very popular in recent times. Machines are relatively small, cheap and effective. Here is a top 3 of indoor fitness equipment.  Smooth Fitness SmoothXbike Features: Indoor cycling bike with 40-pound flywheel Heavy-duty crank and smooth chain drive mechanism Fully adjustable seat and handlebars for comfort Adjustable resistance systems; transport wheels […]

Upright Exercise Bike Reviews
Upright Exercise Bike Reviews

An upright stationary bike provides a great cardio workout with many features that can allow you to adjust the resistance for optimal training as well as toning. There are many different varieties of these bikes that offer different functions for convenience and optimal performance. Here are some reviews of popular choices to help find the […]

Top 5 Indoor Training Bikes
Top 5 Indoor Training Bikes

If you are longing for a serious body transformation, by burning up to 500 calories per hour, then you will need to purchase the best indoor exercise bike. These bikes are meant to imitate the fitness feel of a regular road bike hence transforming your workout into a more enjoyable experience. Among the key features […]

The Best Stationary Exercise Bikes
The Best Stationary Exercise Bikes

Stationary bikes are designed to deliver effective low impact exercises at home or at the gym. There are two main types of stationary exercise bikes. There is the upright bike which is similar to the normal bike where the pedals are just beneath you and the recumbent bike whose pedals are in front of you. […]

Schwinn AD6 Airdyne Review
Schwinn AD6 Airdyne Review

Since it was founded in the 1895, Schwinn has remained in the lead in the bike technology. The Schwinn AD6 Airdyne exercise bike is the big brother to the Schwinn AD2 exercise bike. The Schwinn AD6 Airdyne is an exercise bike that is intended for users who enjoy vigorous cardiovascular exercises affecting both the lower […]

Recumbent Exercise Bike Workouts
Recumbent Exercise Bike Workouts

The exercise bike that has pedals out in the front and a backrest is known as the recumbent exercise bike. The most important benefit of using a recumbent bike instead of the more conventional upright exercise bike, is that it places far less stress on the lower spine area. There is also much less strain […]

The Best Way to Make use of Laminine
The Best Way to Make use of Laminine

Each of us is unique and have some ‘preconditions’ such as medical and age. So, when taking Laminine capsules, the amount of capsules per day will be different. It is recommended that Laminine should be included in your everyday health routine in the same way as water, fresh air, exercise and healthy diet. How to […]

Learn about Laminine in Nutrition for Sports
Learn about Laminine in Nutrition for Sports

Everyone wants to be in good health particularly people involved in sports. Being active in any kind of sports needs a lot of energy and lots of stamina. Laminine is the ideal energy supplement for people who love sports and other people as well, as it provides an amazing health. If trainers and coaches for […]

All You Need To Know About Laminine
All You Need To Know About Laminine

Each day our bodies go through exposure to dangerous elements such as stress and pollution.  The air which we breathe is no longer as pure as it was before and the food we consume consists of enhancements for flavor and artificial sweeteners. The nourishment we derive from the food we eat daily is not sufficient […]