Category: Health.
How to Stay Healthy at Work
How to Stay Healthy at Work

It can be a battle to stay healthy at work. Whether you’re working a desk job or on your feet all day, the stress and close quarters to other potentially sick people can end up costing your health, mentally and physically. Here’s how to stay physically fit at the office; Food Try making a healthy […]

Why Does Back Pain Get Worse in the Morning?
Why Does Back Pain Get Worse in the Morning?

Morning back pain can make it hard for you to handle daily tasks, let alone get out of bed. The pain causes discomfort, stiffness and reduced flexibility. The main symptom is a dull sharp pain that comes and goes. At times these symptoms go away and return the following day. Today we look at the […]

Health Benefits of Smoothies
Health Benefits of Smoothies

Are you looking for a healthy way to lose fat and still have some fun in it? Today you don’t have to use magic pills or powders to lead a healthy life. Instead, drinking healthy smoothies can help you eat less and still feel full which means you’ll eventually stop putting on weight. Smoothies are […]