Health Benefits of Smoothies

Are you looking for a healthy way to lose fat and still have some fun in it? Today you don’t have to use magic pills or powders to lead a healthy life. Instead, drinking healthy smoothies can help you eat less and still feel full which means you’ll eventually stop putting on weight. Smoothies are thick drinks that are mainly filled with fruits or vegetables among other natural and nutritious ingredients. However, you shouldn’t be fooled by some who claim that processed smoothies that are prepackaged with chemicals are a better health food option. Such types of smoothies are just a marketing ploy to make you believe that you’re living healthy.

Benefits of Drinking Healthy Smoothies

Hydration Benefits

Your doctor has always recommended that you drink 6 to 8 glasses of water a day which may seem daunting. However, with smoothies, you can drink more than eight glasses comfortably. Some of the water intake is in our foods including smoothies because lots of vegetables and fruits are rich in water.

Smoothies Contain Nutrients and Fat

All natural smoothies provide vitamins and oils that are necessary for complete nutrition. Fat gets burned by your body to produce energy. Most healthy smoothies have dietary fat that the body uses to assimilate the vitamins. For instance, by simply blending a banana with skim milk and ice using the best Blendtec blender provides your body with several nutrients.

Keeps You Fuller For Longer

Do you find yourself snacking just because you aren’t feeling full? Fruits and vegetables contain fiber that will leave you sated until lunchtime. A thick, creamy and delicious smoothie contains healthy fiber, fats and proteins that will make you feel full all morning.

Smoothies Contain Calcium

Smoothies that are made with dairy products contain calcium that strengthens your bones. You can try yogurt or kefirs which are a good source of live culture.

Improves Digestion

Have you tried green smoothies? These smoothies are made by blending fresh leafy vegetables such as kale, spinach, collard or celery. These are alkaline foods that can help you to neutralize heartburns and acid reflux. You can also throw in other alkaline foods like strawberries, blueberries, and carrots to increase the health benefits of your smoothie.

Boosts Your Immunity

Fruits and vegetables are rich in nutrients and antioxidants that are good for your health. It has also been proven that some of them increase your immunity. It’s advisable to add a sweet potato to your smoothie; the beta-carotene contains immunity boosters.

Detoxes the Body

Smoothies contain many nutritious ingredients that can help to detox your system. Some fruits and vegetables have been found to have detoxifying properties, for instance, papaya, garlic, and beets. They can help your liver and cleanse your blood to remove toxins more efficiently. Ensure that you include some of these goodies in your smoothies to detoxify your body.

Lowers the Risk of Diabetes

By drinking smoothies, you’re less likely to develop Type 2 diabetes. Recent studies have proven that consuming different types of fruits and vegetables (dark leafy and green vegetables) reduces the risk for diabetes.

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